A bunionette, also known as a tailor’s bunion, is a bony bump that forms on the outside of the foot, near the little toe. It can cause pain, swelling, and difficulty wearing certain shoes, often leading to irritation or redness. Symptoms include a noticeable bump, discomfort when walking, and soreness when pressure is applied. Bunionettes result from wearing tight or ill-fitting shoes, genetic factors, or abnormal foot mechanics. Over time, these factors can lead to the misalignment of the fifth metatarsal bone. Treatment options range from conservative measures, like wearing wider shoes and using padding, to more advanced interventions, including surgery. A podiatrist can diagnose the condition and recommend the best treatment plan, whether it includes non-invasive methods or surgical correction. If you are experiencing pain or discomfort from a bunionette, it is suggested that you schedule an appointment with a podiatrist to explore your treatment options and find relief.

If you are suffering from bunion pain, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains occur when the ligaments that support the ankle stretch beyond their limits or tear, often resulting from a sudden twist or roll of the foot. Common causes include uneven surfaces, improper footwear, lack of warm-up before activity, and previous ankle injuries that weaken stability. Athletes and individuals with poor balance or weak ankle muscles are especially at risk. To help prevent ankle sprains, it is important to maintain strength and flexibility in the lower legs and ankles. Wearing supportive shoes and practicing good technique during physical activity also play a key role. Avoiding sudden changes in movement and being mindful on unstable surfaces can reduce the chance of injury. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can treat foot problems and help you with additional running injury prevention methods.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Foot Specialists. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common issue that can be caused by numerous conditions like plantar fasciitis, Achilles tendonitis, or bursitis. Arthritis and gout can also play a role. Plantar fasciitis causes sharp pain in the bottom of the heel, especially with the first steps in the morning. Achilles tendonitis results in pain and swelling in the back of the heel due to overuse or strain on the Achilles tendon. Bursitis involves inflammation of the fluid-filled sacs around the heel, causing pain and swelling. Arthritis and gout can lead to joint pain, swelling, and redness, often in the heel area. The causes of heel pain vary but often involve repetitive stress, poor footwear, obesity, or underlying health conditions like arthritis or gout. The pain can range from mild to severe and can significantly impact mobility. A podiatrist can diagnose the underlying cause of heel pain and recommend treatment, such as targeted exercises, orthotics, medication, or, in severe cases, surgery. If you are dealing with heel pain, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.